Welcome!
Promoting Healthy Living Every Day
Eat and Move for your Health
Please scroll down for more information.
Welcome
Benjamin Franklin once said,
"Tell me and I forget. Teach me and I remember. Involve me and I learn."
About Sonkissed Nurtured Life and Fitness
Mission Statement
Hi, my name is Rayette Jackson. My mission is to offer support to people who want to learn how to live their best life every day. This includes demonstrations and assistance with using whole foods to promote healthy eating. It also means supporting movement every day including swimming, water aerobics, and at home exercise instruction to help people sustain an active life. Combining exercise and nutrition will help develop a stronger you. See my CLASS list above. (ESA approved)
Services for your Health and Wellness
Individual and Family Healthy Living Guidance:
*Health Coaching, food recommendations, meal planning and grocery shopping
*Making juices, smoothies, and kombucha that taste good
*Demonstrations of healthy sweets and protein snacks
*Child/youth eating and exercising support ideas
*Science enrichment and hands-on classes
*Simple exercise and movement plans for all ages
*Swimming Lessons and Aquafit Training
*Fruit and Vegetable powders from Juice Plus including FREE products for children
JUICE PLUS IS AMAZING!
Juice Plus produces fruit and vegetable powders with the highest integrity. They are NOT vitamins. They are NOT supplements. They are fruits and vegetables made into powders or gummies. Find the research and more details on my Juice Plus website.
Fun and Food with Sonkissed Nurtured Life and Fitness
Frequently Asked Questions
Question #1 Who is Rayette Jackson?
Hi, my name is Rayette Jackson. I was raised in a healthy family on a farm, eating salads and homemade treats that taste so good. I have taught swim lessons, aquafit, gymnastics and aerobics classes since I was a teen. For 26 years I taught elementary school in the Flowing Wells and Amphitheater School Districts in Tucson, AZ and decided to retire to start supporting families in healthy living. My loving husband, Richard, and I enjoy visiting our adult children and grandchildren, going to the lake, beach or mountains and supporting each other as the biggest fans at our sporting events. We love to discover new healthy recipes and juices to enjoy. I believe educating myself on a daily basis about eating whole foods and maintaining a healthy lifestyle helps me continue to grow. I am AZ ESA approved.
I am a Certified Health Coach from Dr. Sears Wellness Institute.
I believe God provides the nutrition we need in nature. We have to open the door to learn new ways of eating and moving for our health.
Question #2 What kind of food demos do you teach?
I am always searching for new recipes that use healthy ingredients instead of processed foods that damage our bodies. I offer education about these foods at each demonstration for adults or children. See CLASSES above. Here are a few ideas:
- Brunch: Protein Coffee and Protein Pancakes
- Sweet Treats: Energy Bites and Chia Pudding
- Desserts: Protein cookies and Energy Balls
- Salads: Greens, Toppings and Dressings
- Salad In a Jar group event
- Fermented Food #1: Make your own kombucha
- Fermented Food #2: Make your own sauerkraut
- Fermented Food #3: Make your own kefir
- Smoothies with Complete Protein Powder
- Tower Garden demonstrations (home or schools)
- Kids in the Kitchen
***I am open to design a demonstration for you.***
Question #3 What kind of movement do you teach?
Everyone has their own preferences for getting moving. My advice is to pick what you like to do and DO IT! Just get moving. See CLASSES above.
Here are a few movement activities I recommend:
- Swimming for all ages
- Aquafit movements in the the water
- 15 minute moves in the living room
- Play personalities to get moving
- Interval movements to push your limits
- Walking with a purpose
Growing Kids Strong and Healthy
Keep our kids Healthy all Year
Please see my class listings above or contact me about a class of your own idea. Join me for some fun activities. I am an AZ ESA vendor.
I would love to provide your family support for
GROWING KIDS STRONG AND HEALTHY!
<<<<<<<<click picture for Kids in the Kitchen Classes
I would also LOVE to show you how to get
fruit and vegetable capsules or chewables FREE for kids.
Click the link below for more information or to place an order.
WHAT IS ALL THE EXCITEMENT?
Green thumb or not?
You can start your garden today or help your child's school get a school garden going. Tower Gardens are ESA approved. I am also an ESA vendor, so I offer science and nutrition classes for you and your friends.
Tower Garden Package
When you order a Tower Garden by Juice Plus, you get everything you need to get started...seeds, pump, timer, minerals, the tower and lights if you want to grow inside!
A few fun facts...
- Grow 3 X faster and yield 30% more
- Convenient with no digging or weeds
- Clean, nutrient dense and tastier food
- 2% of water and with balanced minerals
- Support and how to's provided by me
Eating for your life!
Eating nutritious food instead of processed food does not have to be difficult or gross!
Look at some recipes in the tab above and see what sounds good to you.
Learn what to avoid
Take a few steps to learn the foods and ingredients that are harmful for our bodies. Avoid binge shopping and be intentional with the food you buy. Stay away from fast food restaurants! Make your own fast food Smoothies and Energy Bites.
Substitute Healthy food
Weather shopping, eating out or eating in, there are healthy substitutes for processed, fast foods. During the holidays make some yummy recipes that will make your taste buds happy using organic, fresh grown food, and natural sweeteners.
amazing info About Juice Plus- become a partner today!
Contact Us
Contact Us
I would love to set up a virtual consultation or meet you in person. Please contact me at:
520-401-5121
Sonkissed Nurtured Life and Fitness
I am located in Oro Valley, Arizona
Copyright © 2021 Sonkissed nurtured life and fitness
All Rights Reserved.
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