Kids in the Kitchen

This summer and all year long,

your children can turn away from junk food when given the option to make their own good snacks.

Recipe ideas:

• Energy bites
• Smoothies
• Yogurt berry bowls
• Fruit/Veggie dips
• Fun food snacks

I provide parents with resources: 

• Snack prep guide
• Snack stations
• Snack grocery list

To help increase fruits and vegetables in our children's diet, give them Juice Plus chewables.

NO... they are NOT sugary treats

NO...they are NOT vitamins

YES...they are fruits and vegetables with all the healthy nutrition put into a chewable.

When an adult orders fruits and vegetable capsules or chewables, you can sponsor a child age 4 - 25 with FREE capsules or chewables.

You can organize a class at your home or mine with parent participation for up to 5 children.

1 Hour class = 

$100 plus cost of food items

I can design classes for kids with many different topics.

• Benefits of food puzzles
• Traffic light food game
• My plate art activity
• Fill the shopping cart game
• Build a healthy breakfast activity
• A rainbow of food art activity
• Seedling Science Inquiry